Live is movement
If you pay close attention you notice that everything in the body is constantly changing. The cells are renewing, we take in food, integrate some of it and let go of what we don’t need. Through breathing we’re in constant exchange with the environment.
We are bodies
We experience life in and through our bodies.
By listening to the our basic needs we create the basis for healthy movement between demands of life and taking care of ourselves.
Growth and learning happen in safe spaces
and an atmosphere of trust
© 2018-2019 Living with Integrity | Aninia Schwanhäußer & Daniela Razocher