Basic Principles

The following principles are the foundation of our work and interactions with other people and how we experience living.


Live is movement

If you pay close attention you notice that everything in the body is constantly changing. The cells are renewing, we take in food, integrate some of it and let go of what we don’t need. Through breathing we’re in constant exchange with the environment.

We are bodies

We experience life in and through our bodies. 

By listening to the our basic needs we create the basis for healthy movement between demands of life and taking care of ourselves.

Growth and learning happen in safe spaces
and an atmosphere of trust

To grow and learn beyond mere survival, we need safe and trustful spaces to unfold. We learn from our experiences as well as from others. We are social beings and have the capacity to adapt, change and heal. 

© 2018-2019 Living with Integrity | Aninia Schwanhäußer & Daniela Razocher